Welcome to FIT4MOM® Palos/Orland Park
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®. Stroller fitness classes, mom-only classes, and prenatal classes, there is something for you!
More than a workout, your new mom community! Serving moms across three cities and welcoming moms from all Southwest Suburbs
Fit4Baby®
FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. Classes are held in Palos Heights.
Stroller Strides®
Stroller Strides is a 60-minute, total-body workout that incorporates cardio, strength, and core training, all while engaging and entertaining the little ones in a stroller! With weekly playgroups, you'll meet new mom friends while bonding with your little one! Classes are held in Palos Heights, Palos Park, and Oak Forest.
Body Well™
Body Well is our 8-week mom-only program that empowers you to improve your physical and mental well-being with weekly workouts, accountability, recipes, challenges, and more.
Whether you’re a new mom, a seasoned mom, or just wanting to feel more like you again, Body Well™ is your personalized, real-life wellness solution.