FIT4BABY is designed for pregnant moms at any stage of pregnancy. All workouts are prenatal-safe and can be modified to meet your individual needs.
Do I need to be in shape to join?
No prior fitness experience is required, just clearance from your healthcare provider to exercise.
Are the workouts safe during pregnancy?
Yes. FIT4BABY workouts are specifically designed for pregnancy and led by a certified prenatal fitness instructor.
What types of exercises can I expect?
Classes include a mix of strength training, low-impact cardio, core and pelvic floor friendly movements, and relaxation techniques to support pregnancy and prepare for birth.
What should I bring to class?
Bring a water bottle, comfortable workout clothes, and a yoga mat.
What is included in the program?
Your FIT4BABY package includes 6 weekly private group prenatal workouts.
