Getting outside with your little ones is especially important for the mind and body. Check out these ideas to get moving outside this spring and let those feel good endorphins sink in.

• Take a walk around the block or to a local park.
• Go on a family nature scavenger hunt in your neighborhood and/or backyard.
• Grab your stroller and head to a mommy and me, stroller fitness class with FIT4MOM Palos-Orland Park.
• Hike the mile-long trail around Lake Katherine in Palos Heights.
• Plant flowers in your home's garden.
• Explore the trails and nature at The Little Red Schoolhouse Nature Center